13 healthy activities for older adults and seniors

It’s important for older adults and seniors to not only take care of their physical health but also their mental health! There are ways for everyone to stay physically and mentally active, no matter what restrictions or range of ability they may have. Check out our list of fun activities you can do at a gym, outside, or right in the comfort of your home.


1. Wii or Nintendo Switch Games:

Have a Wii or Nintendo Switch laying around? These game systems can be a great option for older adults who want to stay in the comfort of their homes. Games like ‘Just Dance’ or ‘Wii Sports’ that use motion-sensing controllers make for a fun workout. There are also other games that support your mind, like Dr. Kawashima’s Brain Training. Click here for a list of games seniors and older adults will love.

2. Water Aerobics:

Water aerobics is a great option for someone with arthritis and joint pain trying to live a more active lifestyle. Check to see if any of your local fitness centers offer a water aerobics class for seniors.

3. Biking

Biking is a low-impact exercise that also gets you outside and enjoying the fresh air. You could take a ride through your neighborhood or load your bike into the car and head to a nice bike trail somewhere in your area.

4. Bocce Ball

Bocce ball is a fun and easy game that gets you moving around and socializing with whoever you are playing with. Grab a bocce ball set and head to your backyard or a park with a nice open area that gives you plenty of room to play this game. If you don’t already have a bocce ball set, you can find one at stores like Target or Walmart, or you can search for a set like this one on Amazon.

5. Puzzles

Whether it’s a jigsaw puzzle, crossword puzzle, or logic puzzle, puzzles are another activity that’s great for keeping your mind sharp. 

6. Dance

If you want a workout that won’t feel like a chore, sign up for a dance class! Think about what kind of dance class you may be interested in – a few ideas could be Zumba, Jazzercise, or a ballroom dance class. Look for a place that offers dance classes for seniors in your area. If you would rather stay in the comfort of your own home, there are many dance videos for seniors on YouTube to follow along with.

7. Yoga

Yoga can provide a variety of benefits to older adults such as strengthened bones, enhanced balance and flexibility, and reduced stress. Seniors with a lower range of mobility who might find it hard to get down on the ground could modify the workout by doing chair yoga instead. Yoga can be done right at home by following a YouTube video or you could search for a yoga class in your area. Some of the yoga styles that are best suited for seniors include restorative, yin, or hatha.

8. Reading

Reading is an enjoyable hobby that has been proven to boost happiness. Even spending just 30 minutes a week reading can provide a variety of benefits to seniors. 

9. Walking

Living an active lifestyle does not have to be complicated – you can always just go for a good old-fashioned walk! The great thing about walking is that all you’ll need is a comfortable pair of shoes. Go for a walk through your neighborhood or find a nice trail nearby. If you’re lucky enough to have a pup, bring them along!

10. Card Games

Card games are great for seniors because they can provide benefits such as improving memory and cognition, reduced stress, and can sharpen logical thinking. Check out this list of card games if you need some ideas!

11. Bowling

Bowling is a fun outing that not only gets you up and out of the house, but it can also be a time to socialize! You could check to see if your local bowling alley has a league for seniors that you could join – otherwise grab some friends and lace up those bowling shoes!

12. Crafts & Hobbies

Finding a hobby that you enjoy can positively impact your daily life. That could be painting, knitting, or gardening – the list is endless! Figure out what hobbies make you happy and try to make time for it every day.

13. Meditation & Mindfulness

Meditation is something you can do anytime, anywhere and it can do wonders for your mental health. Some benefits of meditation include lowered stress levels, improved memory, and better mood management. Meditation that focuses on breathing can also be good for respiratory issues. Click here for a list of mindfulness activities you can do today.

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